It has never been as important as it is right now to look after and prioritise your own wellbeing.
We’d love to hear from you about the ways you are looking after yourselves. Whatever snippets you can share we’re certain will help someone else in our community.
We’ll be adding to this page with your suggestions, so do send them in, to email@example.com, and check back here whenever you need.
Your wellbeing top picks
Holland and Barrett | Breathing Exercises
How breathing could change your life! It's something we do most of the time without a second thought, but breathing exercises are also an amazing way to conquer anxiety. In times of stress, breathing can become rapid and shallow, adding to feelings of anxiousness. Try the routine below to help calm you when you notice signs of stress Inhale deeply through your nose and focus on this action inflating your abdomen. The rise in your chest should be minimal. Exhale slowly and steadily through your mouth, keeping your jaw muscles relaxed. It may help to purse your lips slightly and create a whooshing sound with your exhale. Repeat this breathing technique calmly and steadily for a few minutes. Have you benefited from breathing exercises? Share your tips in the comments!
Boots | Colourful Cat Eye Tutorial
Have a little fun and add a pop of colour to your cat-eye! It’s easy to do when you follow this quick tutorial from Celeb Make-Up Artist and @KVDVeganBeauty Cat-Eye Ambassador @Chinchilla Products Used: Tattoo Liner in Trooper Black - http://ow.ly/RkxL50BkYTC Super Pomade in Magenta - http://ow.ly/FeW650BkYYE Super Pomade Brush - http://ow.ly/YSz450BkZ1U Go Big Or Go Home Mascara - http://ow.ly/Pkr850BkZ5h #BootsUK #BootsBeauty #KVDBeauty #Tattooliner #cateye #wingedliner #eyeliner #kvdveganbeauty
LUSH | Cruelty-Free Collection
Look what came with this week’s delivery! What better way to store all your cruelty-free essentials than in a pouch that tells everyone what you stand for? Made from organic cotton and printed on the Isle of Wight by Rapanui, this pouch is the perfect travel size for whatever personal belongings you need on your adventures. #lushcommunity #crueltyfree #sustainable
Marks & Spencer | Party Percy Cookie Pizza
Macmillan | Ride Your Way
Grab your bike and Ride Your Way for Macmillan Cancer Support! Take on the challenge solo, or together with friends and family, and cycle 50, 100, or 250 miles (or a distance that means something to you!) within 30 days. Whether you’ve been cycling for years, or rediscovering the joy of two wheels, get out and make the most of those crisp autumn days whilst helping us to support people living with cancer. Gear up via the link in our bio!
Krispy Kreme | Education Heroes
CALLING EDUCATION HEROES Teachers, teaching assistants, university lecturers, and also parents, grandparents, guardians and anyone that has home schooled during lockdown - you can all enjoy our new initiative for Community Heroes! Every Wednesday we're offering you a half price dozen in our stores - simply let our staff know who you teach and where and they’ll do the rest We'll be awarding another Hero Group in October, so watch this space! T&Cs apply: http://bit.ly/KKPromoTandC Must be aged over 18. Offer valid in Krispy Kreme UK stores only. #KrispyKremeCommunityHeroes #ServingSmiles #KrispyKreme #Education #Teachers #CommunityHeroes #Wednesday #DozenOffer #HalfPrice