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Your Wellbeing

It has never been as important as it is right now to look after and prioritise your own wellbeing.

We’d love to hear from you about the ways you are looking after yourselves. Whatever snippets you can share we’re certain will help someone else in our community.

We’ll be adding to this page with your suggestions, so do send them in, to info@drakecircus.com, and check back here whenever you need.

Your wellbeing top picks

Holland and Barrett | Breathing Exercises

 
 
 
 
 
 
 
 
 
 
 
 
 

How breathing could change your life! It's something we do most of the time without a second thought, but breathing exercises are also an amazing way to conquer anxiety. In times of stress, breathing can become rapid and shallow, adding to feelings of anxiousness. Try the routine below to help calm you when you notice signs of stress Inhale deeply through your nose and focus on this action inflating your abdomen. The rise in your chest should be minimal. Exhale slowly and steadily through your mouth, keeping your jaw muscles relaxed. It may help to purse your lips slightly and create a whooshing sound with your exhale. Repeat this breathing technique calmly and steadily for a few minutes. Have you benefited from breathing exercises? Share your tips in the comments!

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Boots | Colourful Cat Eye Tutorial

 

LUSH | Cruelty-Free Collection

 

Marks & Spencer | Party Percy Cookie Pizza

 

Macmillan | Ride Your Way

 

Krispy Kreme | Education Heroes

 
 
 
 
 
 
 
 
 
 
 
 
 

CALLING EDUCATION HEROES Teachers, teaching assistants, university lecturers, and also parents, grandparents, guardians and anyone that has home schooled during lockdown - you can all enjoy our new initiative for Community Heroes! Every Wednesday we're offering you a half price dozen in our stores - simply let our staff know who you teach and where and they’ll do the rest We'll be awarding another Hero Group in October, so watch this space! T&Cs apply: http://bit.ly/KKPromoTandC Must be aged over 18. Offer valid in Krispy Kreme UK stores only. #KrispyKremeCommunityHeroes #ServingSmiles #KrispyKreme #Education #Teachers #CommunityHeroes #Wednesday #DozenOffer #HalfPrice

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