As the nights draw in, the temperature drops and those lazy summer days seem a distant memory, you're bound to feel a little blue.
Join us from the 15th of October for Wellness Week and take the opportunity to put your physical and mental health first this autumn.
We'll be joined by experts from Plymouth City Council's Sports & Recreation team, Livewell South West, Nuffield Health, LUSH Cosmetics, Plymouth Library and The Gym who will be offering free health and wellbeing advice.
Monday 15th October
Join The Gym as they kick things off with free blood pressure and BMI checks.
Tuesday 16th October
Livewell South West will be offering free blood pressure and pulse checks.
Wednesday 17th October
LUSH will be offering product demonstrations and self-care advice.
Thursday 18th October
Plymouth Library will be offering adult colouring for mindfulness and information on library health resources.
Friday 19th October
Plymouth City Council Sports and Recreation Team will be offering information on cycling and will even have some exciting giveaways!
Saturday 20th October
Nuffield Health will be offering free health checks and advice.