December is the time for indulgence - cosying up at home with a box of chocolates and a glass or two of wine or a steaming mug of hot chocolate.
Then January 1 hits, life returns to normal and we're more aware than ever of the impact our festive feasting has had on our bodies.
Don't worry. Join us for our Wellness Week from the 22-27 January for a week of activities focussed on mental, emotional and physical wellbeing.
We'll be joined by some of our community partners who will be delivering workshops, health checks and even some tasty treats to get you motivated for the new year.
Join Livewell South West from 9am-6pm as they kick things off with blood pressure and pulse checks and advice on early stroke detection.
Need some motivation to get active? Head down between 9am-6pm and try out one of Plymouth Argyle Football Club's smoothie bikes - get cycling and enjoy a delicious fruit drink!
Regular commuter? Join Plymotion and Access Plymouth to find out more about sustainable and accessible travel in Plymouth, including the new adapted bike service. They'll be at Drkae Circus from 9am-6pm offering advice and information.
We'll also be joined by Paul Shannon PT for a free Mallfit! taster session for new members. Head down from 6.30-7.30pm in the Drake Circus car park. Booking is essential so click here to secure your place now.
Visit the Adrenalin Gym team for free BMI, blood pressure and waist-to-hip ratio calculations.
Throughout the day Boots will be offering free health checks and healthy living advice and eye health checks. The No7 Macmillan Cancer Support beauty advisers will be offering make up tutorials and tips too.
What better way to wrap up Wellness Week than with a bit of pampering from LUSH? Stop by for free skin and hair care consultations, sampling and demonstrations.